Lemongrass, with its distinct citrusy flavor, is a staple in Asian cuisine. It's the key ingredient in Tom Kha Gai, a popular Thai coconut soup, and is delicious in teas, curries, and various meat, poultry, and seafood dishes. It even adds a subtle zest to steamed shellfish.
Native to India and tropical Asia, lemongrass is readily available in Australian supermarkets, greengrocers, and Asian food stores. Being a perennial, it's a rewarding addition to any home garden, providing a continuous harvest.
Nutritional Benefits:
Lemongrass is a good source of several vitamins and minerals, including:
B vitamins (B1, B2, B3, B5, B6, and folate): Essential for energy production and red blood cell formation.
Potassium: Helps regulate blood pressure.
Manganese: Supports healthy brain and nerve function.
Magnesium and Calcium: Important for muscle, heart, and nerve function, as well as strong bones.
